Water Fasting - Day 3

Hungry today. I guess I was getting cocky yesterday thinking it would be a breeze. Craving things like tuna salad. Lots of nervous energy but unable to sleep for any substantial amount of time. My mood is generally good but I have moments of crankiness.

Drank some hot water instead of the usual room temp. What a treat! It actually did feel nice in my tummy and relaxed me for a bit.

Feeling somewhat anxious but think this is something a good night's sleep will take care of. Nobody functions well on lack of sleep. So I took a whole dose of my anxiety medication - but a half at a time to hopefully make it easier for my liver to process. I wish I wasn't putting any chemicals into my body but I would rather be able to see this through without some panic attack causing me to break my fast early. I am not afraid of fasting - I am nervous about fasting and having anxiety attacks at the same time.

Ultimately I think that this fast will help with my anxiety. I think it will bring about a mental clarity that I've not experienced before. I know a lot of toxins will be gone from my body that could've been contributing to my anxiety. All in all I just know that water fasting, for me, is a good thing and I am looking forward to the health advantages I experience from it.

I do feel some mouth coating going on towards my throat, so things are clearly moving along as they should. Just hoping to have less hunger tomorrow.

I think I might actually try to take a nap. Love & Light.

Kai